The Lo-Down
The Lo-Down: How the Huskers Handle Post-Match Recovery
6 days ago by Lauren West
Nebraska will play three matches in just over 24 hours this weekend. How do the Huskers recover from those matches? Lauren West offers an inside look at one of Nebraska's biggest advantages.
The Lo-Down: What the Huskers Look for When Making the Schedule
13 days ago by Lauren West
Nebraska volleyball is headed to San Diego this week and it's more than just a road trip. How do the Huskers make their schedule? Former All-American Lauren West tackles that topic in this week's Lo-Down.
The Lo-Down: Who & What to Watch for this Nebraska Volleyball Season
20 days ago by Lauren West
Former Husker All-American Lauren West breaks down some players and positions to watch this Nebraska volleyball season in her latest Lo-Down.
The Lo-Down: Why International Trips Matter for Nebraska Volleyball
27 days ago by Lauren West
The Lo-Down returns as former Nebraska All-American Lauren West explains why international trips are such an important thing for Nebraska volleyball.
The Lo-Down: The Evolution of Volleyball Uniforms
10 mo ago by Lauren West
In this week's Lo-Down former Husker All-American Lauren West looks at how volleyball uniforms have evolved to offer better function and, yes, a little fashion.
The Lo-Down: The Secret to Training Setters
10 mo ago by Lauren West
Former Nebraska All-American Lauren West breaks down how the Huskers train what continues to be a long line of impressive setters.
The Lo-Down: Who Are All Those People on the Huskers Bench?
10 mo ago by Lauren West
If you've watched a Nebraska volleyball match you know the Huskers' bench is well-populated place. Former Husker Lauren West breaks down some of the key people beyond the coaches in this week's Lo-Down.
The Lo-Down: A Day in the Life of a Nebraska Volleyball Player
10 mo ago by Lauren West
In this week's Lo-Down former Nebraska volleyball All-American Lauren West looks at all of the things fans don't get to see leading up to the Huskers' preparation for a big match.
The Lo-Down: About Those Back-to-Back Big Ten Road Trips
11 mo ago by Lauren West
Nebraska volleyball will face two top-10 teams on back-to-back nights this weekend, a not uncommon weekend in the Big Ten. Former Husker Lauren West looks at what it takes for a team to have success on a grueling road trip.
The Lo-Down: How to Build a Defense-First Culture
11 mo ago by Lauren West
Nebraska volleyball has had some powerful hitters in its history, but the current program is really built on defense. Former Husker Lauren West explains how that happens in her latest column.
The Lo-Down: Life as The Coach's Kid
11 mo ago by Lauren West
What's it like being the daughter of one of the best volleyball coaches in the game? Former Nebraska All-American Lauren (Cook) West writes about her experience growing up in a volleyball family.
The Lo-Down: The Woman Behind It All for Nebraska Volleyball
11 mo ago by Lauren West
In her latest column former Nebraska All-American Lauren West sheds some light on one of the people instrumental in the Huskers success –– her mother, Wendy, the ultimate coach's wife.
The Lo-Down: What a Typical Day Looks Like for Nebraska's John Cook
12 mo ago by Lauren West
Ever wondered what a typical day looks like for one of the best volleyball coaches in the country, Nebraska's John Cook? We have an inside source for that as Lauren West gives you a look in the latest Lo-Down.
The Lo-Down: Why There's No Place Like Nebraska
1 yr ago by Lauren West
In her latest column former Nebraska volleyball All-American Lauren West looks at some of the behind-the-scenes advantages that help set the Huskers apart.
The Lo-Down: Why Blocking Is the Slowest Skill to Develop
1 yr ago by Lauren West
Former Nebraska volleyball All-American Lauren West examines why blocking at the college level is such a challenges in her latest column, The Lo-Down.
The Lo-Down: Pros and Cons of a Home-Heavy Nonconference Schedule
1 yr ago by Lauren West
Nebraska volleyball will play nine of its 10 nonconference games at home this season. Former Huskers All-American Lauren West breaks down the pros and cons of such a schedule in the latest Lo-Down.
The Lo-Down: What Happened Between the National Title and Now
1 yr ago by Lauren West
Nebraska volleyball didn't just kick back and enjoy its 2017 national title. Former Husker All-American Lauren West fills you in on all the work that's put in during the offseason.
The Lo-Down: Nebraska Volleyball Finds Its 'Why' for 2018
1 yr ago by Lauren West
Former Nebraska volleyball All-American Lauren (Cook) West explains the importance of the Huskers' team mottos and how the players select them each season.
The Lo-Down: Talking Transfers and Nebraska
1 yr ago by Lauren West
What goes into the decision to transfer? Former Husker All-American, and one-time transfer, Lauren Cook looks at some of the factors that play a role in deciding to play elsewhere.
The Lo-Down: Would Fewer Subs Mean More Exciting Volleyball?
1 yr ago by Lauren West
Former Husker All-American Lauren Cook looks at what reducing the number of subs available in college volleyball would do to the game.
 
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